The period after a cesarian surgery is straining both mentally and physically for a mother. You will need healthy food to bring back your health. Getting a rich diet will not only boost your health but also hasten your healing process. When it comes to food for post C-section mothers, others say they should take solid food while some say these mothers should not take solid food: So what foods should post C-section mothers take?

An ideal diet is rich in protein, Iron and vitamin C. Proteins hasten the healing process and promote tissue growth. Vitamin C helps to fight infections and is helpful in the healing process. Iron boosts the immune system and is necessary for hemoglobin formation. When you experience an injury and lose blood, you will lose iron.

Ideal diets for post-C-section delivery

• Easily digestible foods
After giving birth, mothers accumulate excess gas in their stomach- For that reason, mothers should take foods that produce less gas and constipation. Fried and carbonated foods are a few good examples of food that cause excess gas. Fiber-rich foods are suitable as they help prevent constipation. Other foods for mothers include warm nutritious soups, yogurt, and cheese.
Yogurt helps a lactating mother to restore her bacterial balance after childbirth. After your digestive system is normal, you can restore your old eating habits.

• Protein-rich foods
A diet rich in proteins hasten your healing process and is vital for the growth of new tissues. They also facilitate muscle repair, growth, and maintenance after surgery. Protein foods are easily digestible and most have additional nutrients that aid speedy recovery after surgery. Protein-rich foods such as eggs, mill, dried beans, and meat should be on your diet list. Eggs contain zinc while fish has omega-3 fatty acids- these nutrients are beneficial to your health.

• Foods rich in vitamin C
Vitamin C aids in the recovery process and fights new infections. Vitamin C is a natural antioxidant that helps the body to repair its tissues. You should include plenty of fruits and vegetables in your diet as they contain large amounts of vitamin C. Common fruits include strawberries, tomatoes, grapefruits, and broccoli.

• Iron
Iron is essential in maintaining the hemoglobin levels in your blood. It also replaces the blood that is lost during surgery. Iron is also vital for the immune system’s functioning. Common foods rich in iron include red meat, beef liver, egg yolk, and dry fruits.

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