Working while pregnant is one of the most stressful situations in life. Your boss will expect you to report to work during the stipulated time, and maintain your productivity as usual. On the other hand, pregnancy would alter your emotions, reduce your energy levels, as well as give you persistent aches. These changes can lower your productivity, or even land you in trouble with your boss.
Things To Avoid During Pregnancy
As a mother, your body experiences tremendous stress and pressure during the months of pregnancy. It is vital to ensure that certain food, substances and activities are avoided to lower your risk of getting hurt or ill during your pregnancy, which might result in harming both you and your baby.
Foods To Avoid During Pregnancy
We compiled a list of foods to avoid when you are pregnant. Read on to see the full list.
Exercising In Water
It is important to stay fit throughout your pregnancy, not only for your own benefit, but also for your unborn baby! Exercising in water is one of the many innovative exercises you can engage in that is safe and effective for pregnant women. Read on to find out more!
Safe Sex During Pregnancy
So you just found out that you are pregnant, and you are wondering if it is safe to engage in sexual acts with your partner. In fact it is perfectly safe for you to have sexual intercourse during your pregnancy subject to the advice that your medical professionals give you. This is because every pregnancy is unique and special. Read on to find out more.
Pros & Cons of Prenatal Massage
Therapists claim that massage is an excellent way to boost your overall health. But, is the therapy appropriate for an expectant mother? We have highlighted its benefits and limitations to help you decide.
Be Confident With Your Maternity Fashion
Dressing up with a baby bump doesn’t have to be difficult for you to appear confident. These are some of the ways to style it up, feel fashionable, confidently fresh and spare your budget.
To-Do List Before Going On A Trip
There are a few things you can do to make sure your trip is safe and comfortable, schedule a checkup with your gynecologist (ob-gyn) before you leave. Know your estimated due date. If you have a problem while you are traveling, your caregivers will need to know how far along you are in your pregnancy. Plan to bring any over-the-counter medications that you may need, such as pain relievers, hemorrhoid ointment, a first aid kit, and prenatal vitamins. Also bring any prescribed medications.
• Check that you are up to date with your vaccines.
Travelling During Pregnancy
For most women, traveling during pregnancy is safe. As long as you and your fetus are healthy, you can travel safely until you are 36 weeks pregnant. The best time to travel is the middle of your pregnancy—between week 14 and week 28. Most common pregnancy problems happen in the first and third trimesters. During mid-pregnancy, your energy has returned, morning sickness usually is gone, and it is still easy to get around. Paying attention to the way you feel is the best guide for your activities.
Safe And Unsafe Physical Activities
Below are the recommendations by the American College of Obstetricians and Gynecologists (ACOG) with regard to physical activity for pregnant moms:
About Braxton Hicks Contractions
Many expectant women experience Braxton Hicks contractions any time within their third trimester. At times, the contractions can begin during the 20th week of the second trimester. But what are Braxton Hicks contractions and how can you manage them? The contractions occur when an expectant woman’s uterus constricts.
High Blood Pressure In Pregnancy
Being expectant could increase your chances of getting high blood pressure . However a combination of pregnancy and high blood pressure is less father, and you can always take some steps to protect yourself and the baby. Blood pressure refers to the force of the blood as it forces itself against the arteries during blood pumping. High blood pressure results when the force is too high causing an excessive force on your arterial walls.