The period after a cesarian surgery is straining both mentally and physically for a mother. You will need healthy food to ...

For most mothers, postpartum period (few months after delivery) means a change of their lifestyle. Postpartum is also the ...

Immediately after checking out from the hospital, your attention is always focused on taking care of your newborn baby, an...

After childbirth, it is imperative to discuss family planning in a bid to prevent closely spaced pregnancies. Aside spacin...

Most women always wonder when their first menstrual period is expected to come after delivery. Well, the truth is that the...

After giving birth, a lot of women experience swelling and puffiness in their skin. Their hands, face, feet, and legs get ...

Exercise brings many benefits after childbirth. It does not only enhance quick recovery after childbirth, but it also make...

As scary as it sounds, postpartum hair loss is a common thing. While most women enjoy hair thickness caused by pregnancy, ...

Postnatal massage therapy is an effective and all-inclusive approach to help adjust to motherhood. Massages are known to p...