Grain & Beans – Page 2 – Moms Up, the happy Moms App

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Momsup Editor published in March 4, 2020

Wholewheat Pasta

High fiber with low calories

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Momsup Editor published in March 4, 2020

Wheat

Associated with food allergies

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Momsup Editor published in February 15, 2020

Oatmeal

Contains fiber, vitamins and iron

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Momsup Editor published in February 15, 2020

Fiber-rich Cereals

Source of folic acid

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Momsup Editor published in February 15, 2020

Lentils

Source of folic acid

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Momsup Editor published in February 14, 2020

Fenugreek Seeds

Promote lactation

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admin published in October 13, 2019

Nuts

Contain important minerals

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admin published in July 19, 2019

Sweet Potatoes

Rich in Vitamin A and Beta Carotene

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