A healthy pregnancy not only benefits your growing baby, but also benefits you. This all starts with a healthy diet. A healthy diet is vital when you are pregnant. There is no magic trick to a “pregnancy diet”. A balanced diet is all that you (and your baby!) need.
Morning sickness is marked by nausea and occasional vomiting. It may also cause discomfort during the later hours of the day. These symptoms usually present themselves in expectant moms during the first four months. It’s actually one of the signs of pregnancy.