What you do to your body has an effect on your baby. Here is the list contains the most common nutrients you need and which foods contain them.
Nutrition Needed During Pregnancy
Is Exercise Safe During Pregnancy?
Whether you are a fitness enthusiast or not before pregnancy, as soon as you saw the two lines on the pregnancy test stick, you immediately became cautious in every move, fearing any wrong movement would harm the precious little cargo in your womb. Indeed, healthcare providers discourage exercises for the first trimester.
10 Things About 2nd Trimester
After passing the first trimester of pregnancy you have finally survived the most difficult period of pregnancy with morning sickness, nausea, vomiting, mood swings and many other symptoms repeatedly. Let’s have a look at 10 things about the second trimester of pregnancy:
