Immediately after checking out from the hospital, your attention is always focused on taking care of your newborn baby, and that’s when most mothers forget they have to take care of themselves as well. Remember, for nine months, you were carrying and nurturing your baby, and your body needs to recover from it all. The delivery too is not something you can take lightly. In the postpartum weeks, you ought to take good care of yourself to recover quickly and have sufficient energy to look after your baby. The following are some of the essentials you ought to have in your postpartum care checklist:
Take adequate fruits, whole grains, and vegetables
After nine months of a long journey, you need as much nutrients your body can absorb. After delivery, it’s crucial you take the right diet because not only does it help your body, it is also instrumental in the milk production process for your baby. Make sure you take plenty of fruits, whole grains, and vegetables to keep a healthy diet.
Painkillers and stool softeners
After delivery, you may have some normal body aches. Before you can finally leave the hospital, ask your doctor to provide you with the suitable pain killers. Stool softeners are good too since after delivery you want to avoid having to push so hard.
For breastfeeding mothers, you may get sore nipples, and the best way to deal with that is by applying nipple cream which softens and smoothens the area around the nipple. Please also seek professional help on proper ways of latching and breastfeeding.
Creams and lotions
After pregnancy, you are most likely going to have stretch marks. Don’t panic! Just buy some cream and lotion to help them fade away.
These are crucial for mothers from the very first day. The best thing with nursing bras is that you can wear them during the day and at night as well. They are very comfortable for mothers to sleep in and you need them to hold your breast pads, so you don’t soak the bed with milk at night.
Water and fiber
The last thing you need is feeling uncomfortable and constipated. Ensure you take adequate water as well as fiber.
Comfortable home clothes
Dress yourself up in comfortable clothes which keep you warm, and yet allow you to easily do breastfeeding. After delivery, you need to watch out for yourself in the best way possible. Make sure you have all that you need to avoid getting inconvenienced at any one given time. Avoid strenuous activities as well. Remember, you need to be at your best to be able to take care of the baby. Now with that in mind, take it easy, you are well covered.